I'm Writing a Book and It's For People Like You I'm working on a book about staying fit and healthy as you get older - especially if you're already dealing with real-world things like sore joints, past injuries, surgery, busy work and family life. It's not about six-packs or perfection. It's about feeling strong, capable and confident in a body that has some miles on the clock. I'll be sharing practical ideas on things like: Moving well and protecting your joints Building